This Lenten fast–friendly granola is a simple, nourishing staple perfect for busy mornings during the fast. Made with hearty old-fashioned rolled oats (I love using sprouted oats for better nutrient absorption), crunchy walnuts and pecans, and lightly toasted coconut chips, it’s naturally sweetened with raw honey or pure maple syrup and gently spiced with cinnamon and cardamom. Coconut oil or avocado oil gives it that perfectly crisp, golden texture, while a touch of mineral salt balances the flavors. Whether enjoyed with plant-based milk, sprinkled over dairy-free yogurt, or eaten by the handful, this wholesome granola is a comforting and practical way to keep your family well-fed throughout Lent.