Phanouropita (or fanouropita) is a traditional Orthodox cake with a beautiful story behind it. Orthodox Christians often pray to St. Phanourios, the patron saint of lost things, when we’ve misplaced something. We ask for his intercession, and when the lost item is found, it is customary to bake phanouropita, bring it to church to be blessed by the priest, and then share it with the parish community.

Do you struggle with what fast-friendly meals to make for breakfast, lunch and snacks? In this FREE download you will find a Fasting Ideas Cheat Sheet, 2 Blank Meal Plan Sheets, 2 Blank Grocery Shopping Lists, + 6 additional recipes. My hope is to lighten the load this Dormition Fast, so you can spend less time thinking about what you are going to cook, and spend more time in prayer and participating in the divine services and fasting. I pray this packet is a blessing!

This Lenten fast–friendly granola is a simple, nourishing staple perfect for busy mornings during the fast. Made with hearty old-fashioned rolled oats (I love using sprouted oats for better nutrient absorption), crunchy walnuts and pecans, and lightly toasted coconut chips, it’s naturally sweetened with raw honey or pure maple syrup and gently spiced with cinnamon and cardamom. Coconut oil or avocado oil gives it that perfectly crisp, golden texture, while a touch of mineral salt balances the flavors. Whether enjoyed with plant-based milk, sprinkled over dairy-free yogurt, or eaten by the handful, this wholesome granola is a comforting and practical way to keep your family well-fed throughout Lent.

The tradition of making Lazarakia—small, sweet buns shaped like Lazarus—is a beloved Greek tradition observed on Lazarus Saturday, the day before Holy Week. It commemorates the miracle of Jesus raising Lazarus from the dead, as described in the Gospel of John (John 11:1–44), which took place just before Christ’s Passion. These buns, also known as Lazarus Buns, are shaped to resemble Lazarus wrapped in grave clothes, with his arms crossed, just as he is depicted in icons. The eyes are typically made from cloves or chocolate chips. Made with a lightly sweet, vegan dough, Lazarakia are a Lenten fasting food, and the tradition of baking them—especially with children—has become a cherished practice not only in Greece but among Orthodox Christian communities around the world.

In this blog post, I’ll share the recipe I use, how this feast is celebrated throughout the world, tips for baking with children, the meaning behind this tradition including the story, book recommendations, additional resources and how we celebrate this meaningful day as a community.

I wanted to share a new fasting recipe for you to add to your meal plan this week. Although there is some chopping involved, this whole meal comes together really easily, and it is SUPER tasty. It also has a good amount of protein as well, with 21g per serving! You can make it with or without the fast-friendly ricotta. My kids prefer it without it, but I love the ricotta since it adds a creaminess to it.

Fasting is a central part of Orthodox Christian life, offering both spiritual and physical discipline as we draw closer to God. However, preparing meals during fasting seasons like Great Lent can sometimes feel challenging, especially when cooking for family members who may not be fasting. To help make this time more manageable and less overwhelming, I’ve gathered some of our favorite fast-friendly recipes, along with practical tips, useful kitchen tools, and guidance on how to modify meals for non-fasting loved ones. Whether you’re new to fasting or looking for fresh meal ideas, I hope this resource will support you on your journey.

St Catherine of Alexandria is celebrated on November 25th in the Orthodox Church. She is a beloved saint known for her wisdom, courage, and unwavering faith. Patron saint of unmarried women, craftspeople who work with wheels (potters and spinners), philosophers, students, and those seeking knowledge, St Catherine’s day offers a beautiful opportunity to reflect on her legacy through tradition and food. In this post, we’ll share a special recipe inspired by her feast day—a dish that brings together rich history and flavors, perfect for honoring this remarkable saint with your family or community. Whether you’re hosting a celebration or simply seeking a meaningful connection, this recipe will be a cherished treat for years to come!